When you’re trying to lose weight, it can seem like there’s a never-ending barrage of temptation as you go about your day.
And it doesn’t stop when you get home—evenings on the couch can ruin a day full of healthy choices if you’re employing bad habits.
So when it comes to staying on track in the evening, make sure you pay attention to these rules.
Here are 4 that will help you stay on the right track to Slim-ville.
1. Stop after dinner
It can be easy to mindlessly snack away while you relax, so make an effort to stay aware of why you’re reaching for your pantry door.
If you’re doing it out of habit or because you’re bored, try spending more time out of the kitchen or drinking peppermint tea instead of snacking.
Recognizing these food triggers will help you learn how to stop overeating.
2. Choose your snack wisely
Eating an early dinner can mean you’re ravenous before bedtime, so if that’s the case, there’s nothing wrong with having a healthy snack later in the evening.
Just keep things light and make sure that you don’t eat something that will disrupt your sleep or undo all your work from the day.
3. Get ready for (good) sleep
Not only does getting quality sleep ensure that you have enough energy the next day for your workout, but also, studies have shown that people who don’t get enough sleep end up eating more than those who do.
Start the next day off on the right foot, and you’ll be more likely to make healthy decisions that are good for you and your waistline.
A nightly bedtime routine—like reading a book or drinking a cup of herbal tea or even a quick 5-minute yoga routine—can help you wind down and give you a restful night.
4. Try this 5-second “water hack”
If you’re upset about your weight and want to lose a little more, you have to try this 5-second water hack that burns up to 1 pound of belly fat a day.
Get this—Grace Hurst, a 43-year old overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 19 pounds in just 13 days.
She went on to burn off 62 pounds in the next 8 weeks without starving herself or exercising.
Best of all, she eliminated all signs of diabetes and other life-ending diseases that was constantly threatening her.
The amazing thing is, all she did was this 5-second “water hack” every single night—that reconditions the ONE important female weight-loss hormone to drastically accelerate fat-burning while still eating the foods you love.
If you’re a woman over the age of 40 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.