Don’t waste your time and effort trying to live off fad diets. They will not set you up for long-term weight loss success.
Instead, try the following 16 quick weight loss tips, so that you can start taking small steps in the right direction.
Remember this, the key to maintaining long-term weight loss and staying at your ideal weight is making these tips part of your regular routine.
If you want to look like your best, most fabulous self, it’s not about dieting; it’s about making consistent, healthy lifestyle choices that nourish the body – and here are the 16 tips that will help you do just that.
1. Drink water.
Water will fill your tummy so you’re less likely to snack, plus it’s a healthier alternative to beverages with added refined sugar or artificial sweeteners. And remember, water has ZERO calories!
2. Cut back on takeout.
If you’ve fallen into a takeout rut, now’s the time to make better choices for yourself.
3. Love the HIIT workouts
High intensity interval training type workouts raise the heart rate quickly and jumpstart the metabolism so you burn fat and build lean muscle.
4. Eat a nutritious breakfast every day.
Satisfy hunger and energize yourself with one of these Healthy Breakfast Recipes.
5. Move during commercial breaks.
Whether you’re binge watching The Walking Dead or catching up on Empire, get up and move during commercials. Stretch in front of the tube or walk a few laps around the house.
6. Rock out to ramp up.
Motivate movement by listening to heart-pumping tunes.
7. Eat more veggies every day.
Make vegetables part of most meals with a veggie side dish or salad.
8. Try a new workout.
Re-motivate yourself and challenge muscles to work harder by switching up the workout routine.
9. Take a walk.
Don’t let a busy day prevent you from moving. Grab a quick walk during lunch, or invite a pal for a stroll around the neighborhood park.
10. Walk to a coworker’s desk instead of texting or emailing.
Simple swaps, like trading electronic messages for face-to-face time, add up when it comes to sneaking in physical activity.
11. Keep a food journal.
Know what’s going into your body by keeping tabs on what you eat and how much you’re eating.
12. Freeze pureed veggies to add to soups and pasta sauces.
Puree fresh vegetables, such as carrots, spinach, or sweet potatoes, and then freeze. When you’re making a sauce or soup, thaw the puree and add it to the recipe for an extra dose of filling nutrients. Bonus: This is an excellent way to get kids an extra dose of veggies on the sly.
13. Trade fruit juice for whole fruit.
Processed juices often contain added sugar or sweeteners, so swap them out for the real deal, like fresh apples or oranges.
14. Get your smoothie on.
Healthy homemade smoothies hydrate, nourish, and satisfy without the processed junk found in many store-bought products.
15. Don’t skip meals.
Skipping meals increases hunger and makes it more likely you’ll snack on unhealthy foods or overeat at your next meal.
16. Use this odd “carb trick” to burn up to 1 pound per day
“All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅